Here is your personalized meal plan!
Meal plan
ID: smGRK-YcX2F1j5g
By guest
Generated on 2025-04-18 14:59:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Risky Biscuits
1 serving = 91.0 gEnergy:
165.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 57.0 gEnergy:
63.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!