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Meal plan


ID: -cMofgU47uPLlv4
By guest
Generated on 2025-03-20 08:58:02

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Parmesan Pretzel Snack
1 serving = 60.0 g
Energy: 179.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Vegan Cupcakes
1 serving = 69.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!