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Meal plan


ID: iXuBTvr2F-GaorI
By guest
Generated on 2025-08-22 23:23:13

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Banana Semifreddo
1 serving = 60.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Awesome Gingerbread Cookies
1 serving = 71.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!