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Meal plan

ID: FdPd_pzRZEnG0ys

By guest

Generated on 2025-03-19 06:18:59

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cranberry Pudding

1 serving = 60.0 g

Energy: 208.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 100.0 g

Energy: 365.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 38.0 g

Let's cook it!