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Meal plan


ID: IAUB4Q75Vy0Xf_8
By guest
Generated on 2025-06-10 15:30:02

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Whipped Topping Substitute
1 serving = 88.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 30.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Pistachio Gelato
1 serving = 58.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!