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Meal plan

ID: q1LtFpagVwx4qa8

By guest

Generated on 2025-06-19 19:55:11

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Malted Hot Chocolate

1 serving = 81.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 94.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!