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Meal plan

ID: fLlUSU_rNq4CW6o

By guest

Generated on 2025-06-20 01:58:26

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 56.0 g

Energy: 177.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Blueberry Parfaits

1 serving = 55.0 g

Energy: 109.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!