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Meal plan

Regenerate
ID: by7g0K4WeSV3OAk
By guest
Generated on 2025-03-19 20:52:11

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pineapple Slaw
1 serving = 72.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 80.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!