Here is your personalized meal plan!
Meal plan
ID: L_5pJZt-xcxiQP4
By guest
Generated on 2025-06-15 08:09:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 81.0 gEnergy:
275.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 93.0 gEnergy:
124.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!