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Meal plan

Regenerate
ID: I8c8i-tYrzZlySE
By guest
Generated on 2025-06-15 18:47:26

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 69.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mandarin Pancakes
1 serving = 73.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!