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Meal plan


ID: nJqOWUDXoNhf3_Y
By guest
Generated on 2026-06-30 15:11:31

Total kcalories

103.0% (2069.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Blueberry Picnic Bars
1 serving = 92.0 g
Energy: 314.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pinto Bean Casserole
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!