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Meal plan

Regenerate
ID: J5W6PXVsPlwGeNs
By guest
Generated on 2025-04-18 11:43:30

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 78.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 8.0 g
Let's cook it!