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Meal plan

Regenerate
ID: 7ZIfkPzZCjoOUbM
By guest
Generated on 2025-04-19 09:53:30

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 96.0 g
Energy: 180.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 84.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!