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Meal plan


ID: 2IrC8gvZlttdLyQ
By guest
Generated on 2025-03-17 05:04:27

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Raspberry Fool
1 serving = 71.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Pork Tenderloin
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!