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Meal plan

Regenerate
ID: mYukVdSviCefpvQ
By guest
Generated on 2025-09-01 16:31:58

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 61.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Ricotta Frozen Yogurt
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!