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Meal plan


ID: BP1uEQIYGnBePgQ
By guest
Generated on 2025-05-07 05:25:49

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 89.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 60.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mexican Crema
1 serving = 72.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!