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Meal plan


ID: 1242Ny_jPfXpvoY
By guest
Generated on 2025-05-07 21:42:15

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Pecan Glaze
1 serving = 63.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 34.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apricot Pear Cordials
1 serving = 65.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!