Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7sTctTM0XnqmHTc
By guest
Generated on 2024-11-20 13:18:28

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cinnamon Swirl Biscuits
1 serving = 71.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Croatian Lentil Stew
1 serving = 76.0 g
Energy: 201.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!