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Meal plan


ID: qFjdXVrN48lyCVw
By guest
Generated on 2024-11-20 15:32:37

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Egg Nog Truffles
1 serving = 93.0 g
Energy: 374.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 75.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Broiled Chicken Recipe
1 serving = 86.0 g
Energy: 116.0 kcal
Protein: 19.0 g
Fat: 4.0 g
Sugar: 0.0 g

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