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Meal plan

Regenerate
ID: IUdLWb7vs6ZzKrY
By guest
Generated on 2025-04-22 12:19:09

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 72.0 g
Energy: 256.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Quick Currant Scones
1 serving = 55.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!