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Meal plan


ID: X4kgNP2sqnmK89I
By guest
Generated on 2025-05-04 21:32:35

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Dreams
1 serving = 55.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 99.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 74.0 g

Let's cook it!