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Meal plan

Regenerate
ID: yoaWZOKC3TDYDxE
By guest
Generated on 2026-07-26 09:00:29

Total kcalories

122.0% (2273.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Pecan Bars
1 serving = 99.0 g
Energy: 416.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 71.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 96.0 g
Energy: 372.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 48.0 g
Let's cook it!