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Meal plan

Regenerate
ID: ing-e9fnDyq0ZyY
By guest
Generated on 2026-07-26 10:27:28

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cake Batter Doughnuts
1 serving = 83.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Crispix Bars Recipe
1 serving = 74.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!