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Meal plan


ID: v3K-1qtWVdTS5Tg
By guest
Generated on 2025-05-13 11:03:09

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Peach Crisp
1 serving = 57.0 g
Energy: 194.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Maple Bacon Biscuits
1 serving = 77.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!