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Meal plan

ID: 4-rIkYv5QnHq5JE

By guest

Generated on 2025-09-11 18:38:49

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Greek Yogurt Biscuits

1 serving = 69.0 g

Energy: 123.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chicken Yogurt Salad

1 serving = 95.0 g

Energy: 109.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!