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Meal plan


ID: rkjdQ999RbN2pnU
By guest
Generated on 2025-04-03 09:33:44

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Korean Sweet Pancakes
1 serving = 82.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Toffee Squares
1 serving = 71.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!