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Meal plan


ID: kf-LQlw9k9J6MrA
By guest
Generated on 2026-04-29 06:58:26

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

132.0% (53.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Mexican Hot Chocolate
1 serving = 63.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Garlic Cheese Biscuits
1 serving = 68.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!