Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: D89-cu_ITMKPwnw
By guest
Generated on 2025-03-31 04:54:54

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Chocolate Ginger Bits
1 serving = 63.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Honey Pecan Bars
1 serving = 60.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!