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Meal plan


ID: HG_EDLbGQlWPl2M
By guest
Generated on 2025-04-19 09:02:57

Total kcalories

93.0% (1865.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Lemon Peppered Chicken
1 serving = 67.0 g
Energy: 81.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Candied Ginger Honey
1 serving = 59.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 36.0 g

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