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Meal plan

Regenerate
ID: aBkyiuxY5ZVxVTc
By guest
Generated on 2025-11-04 15:08:23

Total kcalories

91.0% (1824.0/2000.0 kcal)

Total protein

92.0% (137.0/150.0 g)

Total fats

81.0% (48.0/60.0 g)

Lunch

Main course
Post Workout Shake
1 serving = 679.0 g
Energy: 800.0 kcal
Protein: 70.0 g
Fat: 20.0 g
Sugar: 62.0 g
Let's cook it!
Snack
Rainbow Sherbet Surprise
1 serving = 93.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 355.0 g
Energy: 800.0 kcal
Protein: 62.0 g
Fat: 25.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 74.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!