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Meal plan

Regenerate
ID: zu8g6jGj-v9exPk
By guest
Generated on 2025-08-16 02:23:09

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baking Powder Biscuits
1 serving = 71.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peppered Almonds
1 serving = 59.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!