Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -NZhj9dEESfEvo8

By guest

Generated on 2025-04-20 13:39:11

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 254.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!