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Meal plan


ID: eKrEIdxo6jmo7-I
By guest
Generated on 2025-04-20 18:05:37

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Buttermilk Candy Recipe
1 serving = 57.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Smoothie
1 serving = 77.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!