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Meal plan


ID: ZC6oCP__MZ37tvU
By guest
Generated on 2025-03-19 13:44:12

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 68.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 73.0 g
Energy: 139.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

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