Here is your personalized meal plan!
Meal plan
ID: eDx-IbE32_Cwnl4
By guest
Generated on 2025-03-19 17:11:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cinnamon Crackers
1 serving = 63.0 gEnergy:
180.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 69.0 gEnergy:
103.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!