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Meal plan

Regenerate
ID: FgfrV3qoip6PQ4Q
By guest
Generated on 2025-01-30 22:11:09

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Golden Rice Recipe
1 serving = 55.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cheesecake Mousse
1 serving = 65.0 g
Energy: 232.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!