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Meal plan


ID: 06F8vTYL_XiVKYU
By guest
Generated on 2025-03-19 20:41:10

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
White Hot Chocolate
1 serving = 92.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Crumble
1 serving = 90.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!