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Meal plan

Regenerate
ID: KSRCKnx3AzAAJUM
By guest
Generated on 2025-03-20 01:50:16

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Mustard
1 serving = 90.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 95.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g
Let's cook it!