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Meal plan


ID: tfe5xRpNJf78en4
By guest
Generated on 2025-03-17 10:21:10

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Potato Casserole
1 serving = 74.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Candy Cane Bark
1 serving = 60.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!