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Meal plan


ID: FaLiLZlMgsaLTes
By guest
Generated on 2025-03-17 16:06:40

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Fudge Pops
1 serving = 74.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamy Carrot Casserole
1 serving = 74.0 g
Energy: 240.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!