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Meal plan

ID: IE1o1VLI1aLt1OU

By guest

Generated on 2025-08-22 16:49:13

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 85.0 g

Energy: 165.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sour Dough Starter

1 serving = 99.0 g

Energy: 137.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 5.0 g

Let's cook it!