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Meal plan


ID: 2QXmzL9SDf4BF0o
By guest
Generated on 2025-03-19 20:28:31

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 100.0 g
Energy: 135.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pecan Praline Nibbles
1 serving = 69.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 59.0 g

Let's cook it!