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Meal plan

Regenerate
ID: BbgcIqNrEOJJ4RY
By guest
Generated on 2025-03-17 12:51:10

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 85.0 g
Energy: 184.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 59.0 g
Energy: 66.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!