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Meal plan


ID: SE9URvScLjKOn0w
By guest
Generated on 2025-03-17 20:54:43

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Balsamic Caramel Corn
1 serving = 85.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 52.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamed Soup Substitute
1 serving = 84.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!