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Meal plan


ID: nGn8yTud_q8l7pg
By guest
Generated on 2025-07-25 23:53:33

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Nutribar Vanilla Frosting
1 serving = 67.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 100.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!