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Meal plan


ID: bQp4tfYKcrVuRpU
By guest
Generated on 2025-07-26 11:25:18

Total kcalories

104.0% (2077.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Creamy Grape Salad
1 serving = 89.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 70.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 56.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!