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Meal plan

ID: CvFUOuIQM_obcIQ

By guest

Generated on 2025-03-18 11:17:12

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Macaroons

1 serving = 87.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sugar Plums

1 serving = 67.0 g

Energy: 198.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!