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Meal plan

Regenerate
ID: Zem7dvwikt9v7Ys
By guest
Generated on 2025-03-28 21:16:59

Total kcalories

90.0% (1803.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 69.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 66.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!