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Meal plan


ID: b3QK0DxU25XTk2o
By guest
Generated on 2025-03-31 12:32:01

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Strawberry Milk Shakes
1 serving = 82.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 39.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Rich Caramel Dumplings
1 serving = 76.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!