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Meal plan


ID: oECI0LE6l5H2aJY
By guest
Generated on 2025-03-19 13:21:42

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Betty Recipe
1 serving = 76.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Plastic chocolate\molding chocolate
1 serving = 67.0 g
Energy: 279.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!